As mentioned in our previous article there are wide range of benefit of broccoli so are the benefits of broccoli sprouts. Broccoli sprouts are the 3-5 day old broccoli plants which are rich in phytochemicals and antioxidants and found to help with prevention of many types of cancer(Stomach,skin,prostate, colon etc). Broccoli sprouts may not be liked by all except for some serious health concious people. Broccoli sprouts taste something similar to radish but sometimes may have a little raw taste.
Other Health benefits of Broccoli sprouts that are well documented include controlling high cholesterol, high blood pressure and good benefits for diabetes patients. The broccoli sprouts nutrition is found to be less then normal broccoli but we should not underestimate it because of so many documented benefits of eating Broccoli sprouts on a regular basis. As with any other sprouts people have to be very careful about chosing fresh sprouts prepared in hygenic conditions.