Monthly Archives: May 2011

Health benefits of Figs

Posted on May 28, 2011 by admin

Figs are very high in fibre, with one large fig containing about 12g. They are also a good source of potassium. Figs contain a reasonable amount of vitamin B6, calcium, manganese and magnesium. Figs for Heart Disease Prevention Figs are … Read More

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The Health Benefits of Cherries

Posted on May 27, 2011 by admin

They are only available for a short season, but health-promoting cherries should be devoured with gusto when in season. The health benefits of cherries include heart disease and cancer prevention and prevention of gout attacks. Cherry Nutrition Cherries are a … Read More

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