Sesame oil is a tasty, nutty oil that is used traditionally in Eastern cuisine. Its great in stir-fries and also makes a great dressing for salads and fish when combined with soya sauce and lemon juice. The health benefits of sesame oil include heart health. Sesame oil because of the presense of omega 3,6 fatty acids, Sesame oil health benefits are prevention and treatment of chronic diseases like diabetes,hypertension and arthritis.
Sesame Oil Nutrition
While sesame seeds themselves are quite nutritious, sesame oil is mostly just fatty acids with a very low vitamin and mineral content. Sesame oil is about 1/3 saturated, 1/3 monounsaturated and 1/3 polyunsaturated fats.
Sesame Oil for Heart Health
Oleic acid, the monounsaturated fat found in sesame oil, has applications in heart health. The Mediterranean diet, which is typically rich in these fats, has been associated with a lower incidence of heart disease. Monounsaturated fat helps to lower blood cholesterol levels when it replaces saturated animal fats. Sesame oil also contains antioxidant compounds sesamol and sesamin, which may help protect the blood vessels from damage. Preliminary studies in India show that sesame oil may be able to lower blood pressure when taken regularly in the diet.
Sesame Oil for Gingivitis
In an experiment at the Maharishi International College in Fairfield, Iowa, students rinsed their mouths with sesame oil, resulting in an 85% reduction in the bacteria which causes gingivitis (gum disease)
Sesame Oil for Depression and Anxiety
In Ayurveda, sesame oil has been used as a treatment for depression and anxiety and to promote a sense of wellbeing.