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Ashleigh Caradas is a registered dietitian. She has been in private practice as a Nutritionist and Dietitian since 2000. Ashleigh is also a freelance health journalist and her articles on health have appeared in various magazines, newspapers and websites from around the world. She also teaches yoga and gives talks and workshops on wellbeing.
Her view on health:
Health is not just about preventing disease and living a longer and more vital life. Health is one of the gateways to our personal freedom. Without optimum health, we cannot experience love, joy and prosperity to its fullest. Good health gives us that extra freedom and energy to embrace all that life has to offer.
Wellness comprises physical, mental and emotional aspects of health and it is not about being the thinnest, fittest and happiest person on the block. It is more about being the best you that you can be, given your strengths and your limitations. Getting well requires adjusting your lifestyle, which requires commitment and change.
Some of her websites are
Raghuram Cherukuri: A health explorer and researcher with the intention to help fellow people. More about me to come later…